Life gets busy and things get pushed aside. It’s easy to say you want to eat clean but following through can be a different story. I don’t know about you, but I definitely fall into that weekly cycle of starting the week eating healthy and clean, but I tend to let it all go by the weekend.
Eating clean always makes me feel amazing. I have more energy for my day. I tend to sleep better and fall asleep more easily. There’s no after meal bloat. My workouts are better. It’s amazing what fueling your body correctly can feel like!
I’m ready to put in a focused week to break my usual weekly cycle. I know it all comes down to being prepared and planning ahead. So I’ve mapped out 5 days of delicious meals to keep us satisfied and full. Knowing what to eat, having it prepared ahead of time and enjoying the food will help ensure our success!
The challenge is starting next week, Monday 9/18! Are you going to join me? I’m so excited about doing this together. I need to get refocused on my health and fitness goals, especially after celebrating my Birthday all week!
Make sure you’re a member of our Women Who Define Brave Facebook group. I posted the menu, recipes and grocery list in there. I kept some favorite items but I added some new meals that I’m excited to try. I’ll be curious to hear your feedback!
Let’s encourage and support each other through the challenge. Share your meals, workouts or tips for a chance to win prizes from us! Get ready to feel AWESOME!
Here’s the menu:
|Breakfast||2 Eggs, whole grain waffle, berries||Overnight Oats||2 Eggs, whole grain waffle, berries||Overnight Oats||2 Eggs, whole grain waffle, berries|
|Snack||Power Shake||Veggies & Hummus||Power Shake||Veggies & Hummus||Power Shake|
|Lunch||Niçoise Salad||Slow cooker salsa Verde w/ brown rice and green beans||Spicy Shrimp||Salmon, snap peas & quinoa||Avocado Turkey Burger salad|
|Snack||Veggies & Hummus||Apple w Almond butter||Veggies & Hummus||Apple w Almond butter||Veggies & Hummus|
|Dinner||Slow cooker salsa Verde w/ brown rice and green beans||Spicy Shrimp||Salmon, snap peas & quinoa||Avocado Turkey Burger & side salad||Flat bread pizza|
Get the the grocery list and recipes in our Women Who Define Brave group. Let’s all do this together!