I love Thanksgiving! I look forward to the day with family and friends. And of course, all the great food! But I also love how the holidays make us stop and think about all the good things we have in our lives. I can’t help but feel grateful for so many different things, big and small.
Being grateful can change everything. Its proven to make us happier and healthier. I love that this time of year always makes me reflect on my life and all I have to be grateful for!
And before a day of eating, I definitely like to get in a great sweat session! Here’s a great, quick workout if you’re looking for one to do before you eat and drink whatever you want!