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Sep 09, 2020

Can you get in cardio without jumping?

Sep 02, 2020

Labor Day Workout and Broccoli Salad

Jul 22, 2020

Beat the summer heat with these 5 tips

Jul 08, 2020

Let's crush the second half of 2020!

Jun 30, 2020

Healthy 4th of July Recipes

May 13, 2020

3 Formulas to Making your own Workout

Apr 21, 2020

Wine Workout

Mar 25, 2020

25 Minute Total Body Band Workout

Mar 17, 2020

#STAYHOMESTAYFIT

Feb 27, 2020

7 things I've learned the first month of my challenge

Jan 15, 2020

Don’t Skip your Stretches! The Benefits of Stretching Before Working Out

Dec 30, 2019

Five Ways to Have a Happy and Healthy New Year

Dec 17, 2019

Five Ways to Spread the Love this Holiday Season

Dec 16, 2019

Five Ways to Stay Well During the Holiday Season

Nov 15, 2019

Five Ways to Stay Motivated to Work out During the Holiday Season

Nov 07, 2019

Four Ways to Stay Energized this Holiday Season

Oct 29, 2019

Eat with the Seasons: Fall in Love with These Four Healthy Foods!

Jan 24, 2019

#FitKit Sneak Peak

Jan 10, 2019

Small Steps Lead to Big Progress

Jan 04, 2019

My First Apple Watch Competition

Dec 28, 2018

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