We have some BIG news!

I’m so excited to share this big news with you!

I’ve always felt that being fit isn’t about your size, its about health. I believe you can be healthy and fit at any size. And I also believe that all women, no matter their size, deserve activewear that is not only fashionable but functional, fitting you correctly so you can focus on your workout.
As you know, Katie K Active has been rapidly growing and is becoming a favorite among women. We were thrilled to be selected to outfit the women on Season 17 of the Biggest Loser and being featured on Good Morning America this January was a huge success for us, selling out within 48 hours. But we couldn’t have reached this point without you! It’s been truly thrilling to see Katie K Active grow and have women fall in love with our clothing!
I want to keep the momentum going, but I need your help to keep up with demand. This past year, I moved our production to Brooklyn, so we are completely made in the USA! But in order to keep growing and being able to provide women with exceptional performance activewear, we need your support. This Kickstarter will help us expand our business so we can add new styles and offer more options. By supporting us, you’re supporting an independent brand of clothing that is helping women of all sizes feel confident while they lead an active life. Together we can
redefine what it means to be healthy and fit!
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Watch the video above to get all the details!

7 Tips for a healthy BBQ season

With the summer in full swing and tomorrow being July 4th, it’s officially BBQ season! BBQ’s aren’t always known for having the healthiest options but you can still indulge without upsetting your health and fitness goals. Don’t get thrown by these events and let them ruin all your hard work. Follow these tips below to enjoy a healthy BBQ season:

  1. 19598835_1199195293520288_7428371873630387785_nContribute a healthy option: By bringing something you know is good for you, you will know there is at least one healthy option for you eat.
  2. Fill up on veggies: Load up on the salad and veggies or snack on the veggie tray instead of chips. Skip the bun and have your protein over a salad.
  3. Make a healthier version of a favorite: Use whole wheat pasta in your pasta salad. Lighten up dips by using Greek yogurt instead of sour cream.
  4. Practice your normal healthy eating habits: Don’t skip meals or save calories for the party. That sets you up to overeat.
  5. Get in some exercise: Make sure to keep up your exercise routine on the day of the event. You’ll feel great that you got your body moving and will be less likely to go crazy. Do a 20-30 minute HIIT workout to get your body burning all day long.
  6. Stay Hydrated: It’s easy to drink anything other than water but make sure you reach for water throughout the day. Sugary drinks and alcohol can add lots of calories without any nutritional value. They can also tend to make you want to eat more.
  7. Be mindful of your portions: It’s easy to overload your plate with all the delicious options, but don’t go too crazy. Enjoy your favorite items, but be mindful of the portions. This way you’ll be able to indulge without overdoing it.