5 Style Tips to Stay Fashionable in the Winter

It can be difficult as the weather gets colder and winter approaches to continue being your fabulous, fashionable self. Staying warm this winter, does not mean your fashion sense has to go out the window too. While sweats are certainly a comfortable and often affordable option, they aren’t always the best option. I have listed 5 tips that I believe with still keep you warm and fashionable in the winter.

Cute-winter-fashion-wallpaper-style

1. Layers

Layer, layers, layers. They might be my best tip for you as layers allow us keep warm without having to resort to bulky sweaters. You can even work your summer wardrobe into the mix by layering tanks with your winter ensemble such as cardigans and lighter sweaters. Leggings are also not only extremely stylish but they will keep you incredibly warm.

2. Hats, gloves, + scarves

Luckily, the fashion industry has helped us out a bit in this department by making these necessities more fashionable then ever. Beanies are a favorite of mine but there are those days when I can’t risk a head full of static, or I decide to wear my hair up, in these cases I resort to earmuffs, which are actually quite fun to wear. Scarves of course are the ultimate accessory- no matter who you are. Invest in one- invest in several. The chunkier the scarf, the warmer you’ll stay.

3. Statement Coat

The winter is almost always going to require a coat, and yes a pea coat is classic but if you don’t want to look like everyone else you come across, invest in a statement jacket. Chances are many items in your winter wardrobe are pretty drab so a colorful, somewhat loud coat will really brighten you up.

4. Statement Sweaters

Well, you won’t be wearing your coat everywhere you go. Winter can be very long and dull, help give people something to talk about that doesn’t involve all the snow we’re getting or how badly they wish summer was here. Having a few statement sweaters will set you apart and keep the winter blues far from you and probably those around you too.

5. Boots

Those boots are made for making winter bearable, and are the ultimate accessory- not to mention totally practical. I recommend basic black and brown, but don’t be afraid to go out of the box by adding some contrast. There are many boot styles out there, you should pick what works best for you. Not all boots are made for activity but you can certainly still find fashionable ones that are.

Wishing you all a warm, safe and fashionable winter season!

5 Ways to Turn Holiday Stress Into A Chance for Growth and Insight

Wellnest

I met Alyssa from The Wellnest at the Be Well Philly Boot Camp this Summer. She was so friendly and I loved what The Wellnest was all about. This mother/daughter team is devoted to providing people with the resources and tools to live healthily and happily. I knew she would have excellent tips on how to survive the stress that the holiday season brings! Here is her guest blog post just for you!

 

 

5 Ways to Turn Holiday Stress Into A Chance for Growth and Insight

Guest Post by Alyssa Boente, Founder & CEO of The Wellnest

The holidays can throw us off balance. Our routines are interrupted, demands on our time and bank accounts multiply, and it seems we have little space for ourselves amidst the parties and wrapping paper. Holidays can bring us great joy and great stress, all at the same time.

To compound this surplus of activities, spending, food, etc., holidays can challenge us at a fundamental level too – raising deeper questions that we may not want to look at during the rest of the year and potentially piquing emotions about our family, our relationships, the state of our homes, our success in relation to others, you name it.

The thing about all of this is, it isn’t necessarily a bad thing. If we are willing to recognize that the holidays bring certain stressers our way, then we can also be prepared to examine our reactions and even use this time to practice techniques to prevent and mitigate stress.

How might we go about that?

1. Practice Self-Awareness: Make sure you are checking in with yourself regularly. If you feel yourself approaching wide-eyed panic about all the things you have to do, a bout of anger towards a family member or sadness about recent life events, acknowledge those feelings. In the vein of one of my favorite Buddhist teachers, Thich Nhat Hanh, it is better to say “Hello, Anxiety” or “Hello, Sadness” than to close up and tell them to go away. If anything, recognizing those feelings reduces their power over you. And of course, if something brings you feelings of peace and joy, acknowledge that as well

2. Do Things for Yourself: We are all extremely busy in general, and even more so during the holidays, but we will make time for the things that we prioritize. Taking care of yourself should be of utmost priority always, but especially during times of stress. You don’t have to say yes to everything and everyone at this time of year. You are allowed to sleep and exercise. You are allowed to stay home. You are allowed to read, go for a walk or run, get a pedicure or a massage. These are necessary counterbalances for all the extroversion you are likely experiencing. If it seems impossible with your schedule or family demands, ask for help. Others will recognize and appreciate that you are carving out this time.

Tracksmall         3. Give Thanks: What are you thankful for? When we stop and think of all the things we are grateful for, we remember the people and things that we love which are the ultimate reasons for celebrating at this time of year. Intentionally connecting with these ideas can reveal to us the truest meaning of the holidays.

          4. Breathe, Meditate, Do Yoga, Sit Quietly: Do activities every day that you find centering. As Karin Otto (one of our yoga and meditation instructors at The Wellnest) teaches, these activities that calm the nervous system have widespread effects – easing stress and anxiety, promoting circulation and digestion, releasing physical tension and imbalances, and cultivating an environment for healing and wellbeing on every level. With all the gift-giving happening right now, consider it your gift to yourself.

5.  Plan for January: If something was really difficult for you during the holidays or you came to a realization about your wellbeing, make plans to address it in January. Did you have a hard time eating in moderation? Do you suffer from stress more than just during the holidays? Do you need support dealing with a larger life event, like a loss or low self-esteem? There are healers and supporters in our midst, and being pro-active in shoring up our wellness and happiness is never a waste of time or money.

This year, try to treat the unusual demands of the holidays as a unique opportunity rather than merely a strain. They can provide us with a chance for great growth and insights, if we allow them.

Why I feel so passionately about being an inclusive brand

I was so excited to hear about the panel discussion “Fashion Without Limits: Changing the Face of Fashion”. As an inclusive brand, catering to women sizes 2 to 3X, we know all too well the frustrations of the plus woman. The panel hit on so many points that we at Katie K Active agree with!

Aimee Cheshire, Liz Black, Marshal Cohen, Jeffrey Mayer, Todd Conover and Emme Cohen. Photo by Thomas Iannaccone

Aimee Cheshire, Liz Black, Marshal Cohen, Jeffrey Mayer, Todd Conover and Emme Cohen.
Photo by Thomas Iannaccone

  1. Full figured women crave fashionable clothes, just as much as the straight size women! Just because a woman is a size 12 of higher, doesn’t mean she wants to hide her body or not enjoy the current trends. She is a fashionable and stylish woman who wants to have the same great wardrobe options as the straight size women.
  1. There are not enough designers and retailers addressing the needs of full figured women.  Fashionable and stylish clothing for women size 12 and above is difficult to find. Retailers don’t seem to want to include the full figured women in their offering, especially in their physical locations. Designers seem to be less interested in making product that seems less glamorous. We know it takes more effort to design for the fuller figure, but the market is there and demanding great clothing. Things do seem to be moving in the right direction recently, but we have much further to go.
  1. It’s a mistake to not want to market to the plus size customer. The plus size market is a $17.7 billion dollar industry, 37% of U.S. women wear at least 1 plus size item, and 68% of the U.S. female population is size 12 and above. The opportunity to serve the most underserved fashion category in the fashion industry is huge. By not offering plus size products, you’re telling her she is unimportant.
  1. The plus size market is not only an age issue. It’s the millennials and boomers who mostly comprise this category, not just the older woman. The common mistake is that plus size clothing is designed for the very mature woman in mind. She is young, hip, and trendy. She cares about being stylish and fashion forward.
  1. Plus clothing shouldn’t only be offered online. There is something to shopping, trying clothes on and having the instant gratification of taking your purchase with you. Online shopping means you have to wait, pay shipping, and hope the item looks and fits well. Women want to be able to shop in physical retail locations in addition to online stores.

We feel so passionately about treating the plus size woman as an equal and important customer that we launched Katie K Active as a fully inclusive activewear brand. Every style is offered in every color in every size. Through the use of our Double Fit Technology, we ensure the proper fit across the size range.

Katie K Active is proud to be an inclusive brand. We think its important not to separate the plus woman and put her off to the side. Katie K Active embraces women and their desire to have activewear that blends style, quality and performance so they can confidently live a healthy, active life.